Free, Printable, Mindful Affirmation Coloring book for the whole family

Click here for your download Clicking the button above or below will take you to the google document download. If you have any trouble with the download, please contact me by email – and I will send you the file via e-mail. Thanks for visiting, and I hope this book brings you and your […]

6 Tips to Improve Communication for a Calmer, Less Chaotic life

I’m sure you’ve heard it before: Communication is key. Unfortunately,  many of us have adopted some pretty nasty habits when it comes to communicating with others.  Any breakdown in communication can result in a chain-reaction of chaos and overwhelm. Mixed messages can mean missing back to school night, being late to sporting events, wrong items […]

5 Things You Can Do Today to Start Developing the Attitude for Gratitude

“Gratitude is the most powerful connection you have with higher self. Start your day connected to yourself” – Unknown  There is no time like the present to start developing a gratitude practice.  Embracing gratitude is enlightening, and when approached from a loving and curious place, can have a tremendous impact on emotional growth.  When our […]