The Power of Pause

The Power of Pause

The Power of Pause Facebook Twitter Youtube A Powerful Mindfulness exercise for dealing with negative emotions. Pause Breathe Observe Respond A core element in mindfulness is the power of pause. Everyone has been in a situation at one time or another where their reaction to a situation or event was perhaps not too savory. It is quite […]

What is Mindfulness? and why should you give a sh*t about it anyway?

Maybe you have seen some talk about mindfulness, or perhaps this is the very first article that you will ever read about it. Either way, the intention of this post is to introduce mindfulness and discuss some of the basics. So, what exactly is Mindfulness? Simply put, Mindfulness is being present in the current moment. […]

The Groundbreaking Science Behind Letting Sh*t Go

Now that I got your attention with this jaw-dropping headline, perhaps I can keep you here for a minute with this science swigging savage. Or, I can just talk about what you came here for- The Groundbreaking Science Behind Letting Sh*t Go Perhaps you have seen a movie or a TV show that portrays the […]

15 Unique, Zen Gifts under $25 for the Spiritual Person in your life.

Shopping for people who are into things that we aren’t into can prove to be tedious at best. If you are not into the spiritual, Zen, meditating lifestyle, then chances are you could use some help shopping for a gift for a person who is. This post is compiled of 15 amazing gifts for people […]

10 Uplifting Holiday Affirmations for Moms

It is no secret that the holidays can bring with them stress and overwhelm. But the Holidays can also bring Joy, Peace and a whole lot of gratitude if you let them! While you may not be able to control the actions and behaviors of certain family members, or the insanely dense and wild Holiday […]

Remembering my Sister: Making Peace with Sibling Grief around the Holidays

A grieving siblings story of hope and surviving immense grief As I sit here in early morning stillness with the lights from Christmas tree reflecting off my laptop screen, I am reminded of the joyous nature of the Holiday season. It is nice to finally feel gratitude and love when I look at my home […]

Mindful Meditation Practices for People who don’t like to sit still

Jon Kabat-Zinn defines mindfulness meditation as: “the awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally” One of the responses that I hear most frequently from people in regards to beginning a mindfulness practice is that they could not possibly succeed because there is no way that they could sit […]

Top 4 Free Meditation apps for 2020

Perhaps you are thinking about giving meditation a go and looking for some guidance. Or maybe you have been meditating for some time now and are just looking to branch out. Either way, there is certainly no shortage of meditation apps on the market. With so many choices it can be difficult to choose what […]

11 Inspirational Self Love Quotes for Encouragement & Personal growth

Everyone’s personal growth journey is different, but one thing that holds true for many people is the need for encouragement while learning to truly love themselves. Below are 11 carefully curated, Quotes about self-love meant to encourage people on their own Personal Growth Journey. Enjoy and Share the Love! 1.) Self Care, mixed with some […]