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Mindful Journey Chalk on Instagram
  • Drop a ❤ if you agree⁠
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#feelgoodfriday #fridayvibes #fridayquotes #quoteoftheday #feelsgood #thinkfunthoughts #funfriday #fridayfun #fridaysareforfeelinggood #positivity #positivethoughts #onesmallpositivethought #optimism #loa #lawofattraction #vibehigher #highvibes #goodvibes #goodvibesonly #behappy #manifestation #manifest #estherhicks #abrahamhicks #abrahamhicksquotes #estherhicksquotes  #deliberatecreation #jerryhicks #purepositiveenergy #deliberatecreator
  • 🙏Gratitude in your day can make all the difference. ⁠
❓❓What is something that happened today that you are grateful for?⁠
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#gratitude #praticegratitude #mygratitudepractice⁠
#everydaygratitude #blessed #sograteful #thursdaythoughts #thankful #thursdaythoughts #grateful #thursday #thankfulgratefulblessed #gratitude #love #thankyou #positivevibes #thursdaymotivation #thursdayvibes #mindfuljourneychalk  #makingmywaymindfully #enjoythejourney #mymindfuljourney #selflove #mindfulnesspractice #inspiration #mindfulnessquotes #mindfulquotes #goodvibesonly
  • 🙏Happy #thankfulthursday!⁠
❓What are you full of #gratitude for today?⁠
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#gratitude #praticegratitude #mygratitudepractice⁠
#everydaygratitude #blessed #sograteful #thursdaythoughts #thankful #thursdaythoughts #grateful #thursday #thankfulgratefulblessed #gratitude #love #thankyou #positivevibes #thursdaymotivation #thursdayvibes #mindfuljourneychalk  #makingmywaymindfully #enjoythejourney #mymindfuljourney #selflove #mindfulnesspractice #inspiration #mindfulnessquotes #mindfulquotes #goodvibesonly
  • ✅Midweek Check-in⁠
❓How are you getting through the week? ⁠
❤Great!⁠
🧡 Not bad⁠
💛 Meh, alright I guess⁠
💚Been Better⁠
💙No great⁠
💜Terrible⁠
🤎 I'm really struggling and could use someone to talk to⁠
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#midweekcheckin #emotionalstatus #checkingin #youvegotthis #peace #wednesdayvibes #midweek  #wednesday #inspiration #selflove #health #mindfulness #selfcare #wellness #anxiety #depression #mentalhealthawareness #happiness #motivation #healing #love #mentalhealthmatters #mentalillness #psychology #wellbeing #loveyourself #suicideprevention #mjc #chalkart #mindfuljourney
  • 🧠Wisdom Wednesday Quote of the day⁠
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#quotes #inspiration #motivation #quoteoftheday #motivationalquotes #quote #love #meditation #wellness #meditate #selfcare #gratitude #spiritual #mindful #happiness #selflove #mindfulnessquotes #mymindfuljourney #mindfuljourneychalk #mindfulnessjourney #mindfulness #makingmywaymindfully #mindfuljourneyshop #calm #calming #chalkart # #happy #positivity #mentalhealth #wellbeing
  • 🌞What was the brightest part of your day today?⁠
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#reflections #reflectiontuesday #tuesdaythoughts #lookforthepositive #graititudepractice #tuesdayeve #takeiteasytuesday #chalkart MJC #mindfuljourney #mindfulness #reflectongratitude #gotobedwithasmile #lifesajourney #mindfuljourneychalk
  • ❤Type "I am loved" to affirm and show yourself some love.⁠
🧡Making affirmations a part of your daily routine will help to develop and maintain a more positive outlook on yourself and life. ⁠
💛Say it silently or out loud in between deep breaths - 5 seconds in and 5 seconds out- as many times as you need.⁠
You're worth it.⁠
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#affirmationtuesday #affirmyourself #youreworthit  #lawofattraction #affirmation #inspiration #personaldevelopment #quotes #manifest #manifestation #dailyaffirmation #positivevibes #selflove #positivethoughts  #mindfulness #womeninbusiness #success  #love #affirmationoftheday #positivity #spiritualawakening #mindsetiseverything #gratitude #femaleentrepreneur #selfcare #spiritualgrowth #selfawareness #inspiringquotes #abundance #mjc
  • ❓How was your day today? Answer using emojis:⁠
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#mindfuljourney #mindfuljourneychalk #MJC #makingmyway #makingmywaymindfully #enjoythejourney #mymindfuljourney #bepresent #selflove #mindfulnesspractice #mymindfulnesspractice #gratitude #inspiration #mindfulnessquotes #mindfulquotes #positivevibes #goodvibesonly #chalkart #peaceandlove #mindfulmonday #Checkingin #areyouokay #tellmeaboutyourday #spreadlove #peaceandlove #Chalk ⁠
  • 🧘‍♂️Start your week off grounded and focused with a few deep breaths.⁠
❤Place your hands over your heart. ⁠
🧘‍♀️Breathe in for 5 seconds, exhale for 5 seconds. ⁠
5️⃣Repeat 5 times.⁠
✨Scan your body from head to toe, noticing any sensations that arise in your body.⁠
👋Greet thoughts that come and go with compassion.⁠
Have a Peaceful week ✌⁠
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#mindfulmonday #mondaysareformindfulness #meditationmonday #mondaysareformeditation #mondayvibes #Meditate #quietyourmind #quietmind #mindfuljourney #mindfuljourneychalk #MJC #makingmyway #makingmywaymindfully #enjoythejourney #mymindfuljourney #bepresent #selflove #mindfulnesspractice #mymindfulnesspractice #gratitude #inspiration #mindfulnessquotes #mindfulquotes #positivevibes #goodvibesonly #chalkart #peaceandlove #releaseresistance #letitgo #lethtatshitgo
  • 💖Spread Love everywhere you go ❤ and don't forget to love yourself. What is one way that you showed yourself some #selflove today?⁠
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...⁠ #selfcare #love #loveyourself #mindfulness #motivation #wellness #inspiration #happy #bodypositive #goodvibes #namaste #instagood #happiness #beautiful #selfworth #mjc #mindfuljourneychalk #mindfuljourney #makingmywaymindfully #mindfuljourneyshop#selfcaresunday
The Power of Pause

The Power of Pause

The Power of Pause Facebook Twitter Youtube A Powerful Mindfulness exercise for dealing with negative emotions. Pause Breathe Observe Respond A core element in mindfulness

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